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SIX WAYS SOY
BENEFITS YOUR HEALTH
By Monique N. Gilbert
Soy, and most soy-based products, are nutritional
powerhouses. Soybeans are the only plant food that has all
of the essential amino acids our bodyrequires, making it a
complete protein. Soy foods do not have any cholesterol, and
most are high in fiber. Soy also has many vitamins,
minerals, and phytochemical compounds (like isoflavones)
that work together to create numerous health benefits.
Research shows that a daily intake of at least 25 grams of
soy protein and 30-50 milligrams of isoflavones can improve
and safeguard your health. This is the equivalent of 1-2
servings of soy foods a day.
Here is a list of soy's
properties and how they can positively affect you. |
1.
Soy's protein and isoflavones lower LDL (the bad) cholesterol
and decrease blood clotting (thrombosis), which reduces the risk
of heart attack and stroke.
2. Soy's protein and isoflavones provide antioxidants, reduce
artery clogging plaque, improve blood pressure and promote
healthy blood vessels, which protects the body from free radical
damage, boosts the immune system, and lowers the risk of
atherosclerosis (hardening of the arteries), heart disease, and
hypertension (high blood pressure).
3. Soy's soluble fiber protects the body from many digestive
related cancers, such as colon and rectal cancer. While its
isoflavones may protect the body from many hormone-related
cancers, like breast, endometrial (uterine) and prostate cancer.
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4. Soy's protein enhances the
body's ability to retain and better absorb calcium in the
bones. While its isoflavones slow bone loss and inhibit bone
breakdown, which helps prevent osteoporosis.
5. Soy's isoflavones help the body regulate estrogen when
this hormone is declining or fluctuating, which helps
alleviate many menopausal and PMS symptoms.
6. Soy's protein and soluble fiber help regulate glucose
levels and kidney filtration, which helps control diabetic
conditions and kidney disease.
To learn more, visit the
Virtues of Soy website.
Author Bio ...Monique N. Gilbert is a Health Advocate, Soy
Food Connoisseur, Recipe Developer and Author of... "Virtues
of Soy: A Practical Health Guide and Cookbook" (Universal
Publishers)
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