Home >> Herb Articles

Kava Kava--Producing that Peaceful, Easy Feeling
by Marian Brown

"Your head is affected most pleasantly. Thoughts come cleanly.
You feel friendly...never cross...You cannot hate with kava in you."

Tom Harrison,
Savage Civilization, 1937

Kava (also called Kava Kava) is the exotic sounding herb found in the South Pacific. Its relaxing, soothing effects seem to mirror the laid-back image of the tropical culture. It thrives in the humid climate of the Polynesian Islands and has been used by the natives in ceremonial drinks for over 3000 years. Captain James Cook was the first Westerner to document the native uses of kava--used for relaxing, spiritual beverages. It was thought to bring together oneness between mind and body.

Easing anxiety and creating a sense of peacefulness are the most common therapeutic uses of kava today. In Europe, kava root extract is a commonly prescribed treatment for anxiety and nervousness.

Modern research confirms its effectiveness. Kava root contains "kavalactones" -- active ingredients that have been shown to produce physical and mental relaxation and feelings of well-being. And in contrast to other "modern" anti-anxiety drugs, Kava does not cause the "fuzzy" mind or blurred thoughts. In fact, some European studies have found that Kava actually sharpens concentration and memory while, or by, creating the sense of well-being. This makes Kava appropriate for use during normal, daily activities. It is also non-additive.

One German trial, conducted on patients diagnosed with anxiety syndrome, found the participants experienced dramatic improvements after just one week of use. The kava-supplemented patients reported significant drops in nervousness and tension. Because of its relaxation invoking properties, Kava has also been used to treat insomnia. It is a popular ingredient in nighttime beverages. It helps provide a restful sleep, unlike Melatonan-tonics, which may cause disruptive dreaming. Kava has few, if any side effects, when taken in moderation. Side effects, which may occur at therapeutic or long-term use, are mild stomach upset and skin rashes. Both side effects will dissipate once the Kava is no longer taken and are quite rare. * Since it is a relaxing herb, Kava should not be taken if one is already taking medications for nervousness, tension, or other anti-anxiety drugs. Kava is also a mild diuretic, which will help reduce water retention. However, it should not be used for this purpose over long periods of time. * NEW CAUTIONS regarding KAVA -- If you are taking KAVA / KAVA-containing supplements or health products, contact your health care provider.  New warnings concerning KAVA and liver concerns are  now being released.